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YMCA Healthy Back Video: A Proven Program from the World Leader in Back Care Education
 
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YMCA Healthy Back Video: A Proven Program from the World Leader in Back Care Education
  Format: VHS Tape
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Price: $24.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Customers buy this video with Ymca Healthy Back Book by Ymca of the USA

YMCA Healthy Back Video: A Proven Program from the World Leader in Back Care Education + Ymca Healthy Back Book
Price For Both: $37.66

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Editorial Reviews

Product Description

The YMCA Healthy Back Video demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book. In addition to presenting the proper exercise techniques to make the back healthy and strong, the video covers: - where exercisers should feel each stretch,, - incorrect stretching techniques,, - first aid measures,, - advice for maintaining back fitness, and, - healthy back positions while standing, sitting, sleeping, driving, and lifting.,