Product Details
Would you like to update product info or give feedback on images?
|
The YMCA Healthy Back Video demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book. In addition to presenting the proper exercise techniques to make the back healthy and strong, the video covers: - where exercisers should feel each stretch,, - incorrect stretching techniques,, - first aid measures,, - advice for maintaining back fitness, and, - healthy back positions while standing, sitting, sleeping, driving, and lifting.,