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Product Description
Product Description
Pilates Plus Power offers more than the traditional core abdominal muscle workout. In this full-body workout, you'll start with one-on-one pilates training in a beautiful setting; to learning the proper techniques. Next, you'll sculpt your body in a group class that combines pilates and toning exercises using weights. Jodi Brenna has created this workout to be customized to you - to your own fitness level. You can make this a harder workout by adding arm or hand weights -or not- it's up to you. The DVD features two 12-minute beginner to advanced segments of individual instruction and a 45-minute group class. Please take a look at our Amazon store--we're more than happy to combine your orders so you can save on shipping. Advanced Workouts has been an online fitness dealer since 1999; Jen du Bay, owner, has personally done every workout on the site, so if you have any questions, just let her know.
Pilates Plus Power offers more than the traditional core abdominal muscle workout. In this full-body workout, you'll start with one-on-one pilates training in a beautiful setting; to learning the proper techniques. Next, you'll sculpt your body in a group class that combines pilates and toning exercises using weights. Jodi Brenna has created this workout to be customized to you - to your own fitness level. You can make this a harder workout by adding arm or hand weights -or not- it's up to you. The DVD features two 12-minute beginner to advanced segments of individual instruction and a 45-minute group class. Please take a look at our Amazon store--we're more than happy to combine your orders so you can save on shipping. Advanced Workouts has been an online fitness dealer since 1999; Jen du Bay, owner, has personally done every workout on the site, so if you have any questions, just let her know.
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